Hello everyone,
Putting yourself first can be hard. So is being superwoman. A career, a personal and a social life – giving all your attention to everything generously is a lot to manage. but, it’s okay to take time just for you. It’s okay to be unapologetic when you need a day off. Self-care isn’t anything new. And it can be the most minute thing(s).
Self-care is not being selfish. it is a way to take a moment to say “Hey, I need to look after me, because I’m responsible for my happiness and well being.” The one person you should never neglect is YOU. When is the last time you took a self-care day? A day devoted to rejuvenating your mood, your health, your inspirations – you. There are many ways you can implement self-care on a daily basis. What keeps you motivated, gets you to smile, or laugh, those are self-care things.
Some daily things you can do,
Log off social media
Make a cup of tea
Learn something new
Re-watch a favorite TV show or movie.
Make a playlist
Pamper yourself
Chat with someone
Reward yourself
Write your goals
Take a stroll outdoors
Nobody can do it all. And it’s not a requirement. Developing a deeper understanding of self is a strong asset to have and you can do that by practicing self-care. It can have any shape or form because it is created for you, by you. Whatever your self-care routine looks like, it will differ from mine, and from someone else’s. Just remember to be kind, to be grateful and to stay positive. You’re worth it.
Outfit:
Jeans – Levis Jeans
Dress – Urban Planet (worn as a top)
Belt – Thrifted
Until next time,
xoxo Jess
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